30 pedal revolutions.

11 seconds of pedalling.

40 Seconds of maximum effort.

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You'd better be ready.

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Strength & conditioning training for age 11 to adults

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Performance

We train for maximum torque out of the gate, maximum power on the track and core stability to increase your track speed.

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Resilience 

Crashing is inevitable. We train to make you more resilient.

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The exercises you will learn:

1. Olympic based movements like squat & clean

2. Plyometric movements like box jumps

3. Pull and push exercises such as bench press and pull ups

4. A range of core exercises

5. Accessory exercises for injury prevention

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All exercises are adapted for maximum transfer to the track.

All exercises are age-appropriate with a focus on proper progression:

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Fundamentals

 

Learning to train

 

Training to train

 

Training to compete

 

Train to win

 

Active for life

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Flexibility

 

Movement pattern

 

Stability

 

Loaded Exercise

 

The options:

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Online programming plus weekly sessions

- 2 group sessions per week in the gym (Telford based)

- Fully individualised online planning and support

£30 per week

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Online programming only

- Fully individualised online planning and support

(you must have access to a range of age appropriate fitness kit)

£15 per week

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1:1 sessions

-  2 x 1:1 sessions per week in the gym

- Fully individualised online planning and support

£75 per week

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For more information email paul@trainermaker.com

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