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    HIIT RESOURCES

    HIIT BACKGROUND AND PHYSIOLOGY

    HIIT Background and Physiology PDF

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    EXCESS POST-EXERCISE OXYGEN CONSUMPTION

    EPOC PDF

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    PRACTICAL APPLICATION

    Practical Application 1 PDF

    Practical Application 2 PDF

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    EXAMPLE HIIT SESSIONS

    Example HIIT Sessions PDF

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    Terms & Conditions

    Company registration number: 12190186

    Courses in: Telford & Shrewsbury - Shropshire, Cannock - Staffordshire, Worcester - Worcestershire, Uckfield - Sussex, Margate - Kent as well as online

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    LAR and Video Submission