HIIT RESOURCES

HIIT BACKGROUND AND PHYSIOLOGY

HIIT Background and Physiology PDF

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EXCESS POST-EXERCISE OXYGEN CONSUMPTION

EPOC PDF

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PRACTICAL APPLICATION

Practical Application 1 PDF

Practical Application 2 PDF

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EXAMPLE HIIT SESSIONS

Example HIIT Sessions PDF

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POLICIES

All policies can be found here

COURSE FEEDBACK

You can give us feedback on how we're doing here