Saturday 14th November


Professional cyclist Andy Tennant and S&C coach/tutor Paul Bailey will take you through the science and practice of strength training for cyclists. From core and flexibility training, to power training, this is your chance to learn perfect technique that will make you a faster and more resilient athlete.

Who should do this workshop?

  • Cyclists looking for a training edge this winter

  • Coaches looking to branch out into the world of S&C prescription


The workshop will include:

  • The science behind how strength and conditioning WILL make you a better cyclist

  • Strength & conditioning for youth athletes

  • The practice​

    • How to warm up effectively

    • Training for power (squats, cleans and jumps)

    • Training for general conditioning (uni-lateral lower body exercises)

    • Core training

    • Flexibility training

  • Periodisation of strength & conditioning for cyclists

  • Q&A with Andy on anything cycling training

This is a jam-packed intro into strength and conditioning not to be missed!

Venue: Reggies Fitness, Vanguard Way, Shrewsbury, SY1 3TG

Please note, any prospective strength & conditioning coaches can also complete a full professional level qualification that will give them the knowledge (and insurability) required to prescribe strength & conditioning training.