We have been working with fire and rescue services since 2005 to support the delivery of the various fitness models services use. We are highly experienced having worked with:

• Kent F&R

• Surrey F&R

• East Sussex F&R

• West Sussex F&R

• Shropshire F&R

• Hereford & Worcester F&R

• SEC Ambulance Service

​

We deliver flexibly and include taught days to suit your firefighter availability as well as supporting via elearning where required. 

​

We include content that your firefighters NEED. We focus on operational fitness requirements and how service PTI's can best support their colleagues.

​

Services have benefitted from Level 1, 2 & 3 fitness qualifications:

​

Level 1 Health Champion qualifications have been delivered in order to boost station fitness activity and compliance.

​

Level 2 Gym Instructor qualifications have been delivered as an entry level Physical Training Instructor (PTI) course.

 

Level 3 Personal Trainer qualifications have been delivered for a more supportive approach to employee health and fitness - especialy relevant if your service has a high level of employees missing the VO2 threshold of 42ml/kg.

​

Level 3 Exercise Referral qualifications have been delivered if services have a high number of employees with medical conditions that would prevent a 'regular' PTI working with them.

​

In general, for all courses, pre-course reading and worksheets are assigned 8-12 weeks prior to taught days. Courses are usually delivered over 1-5 practical taught days. Assessments are completed on the final day, by which time the course should be 100% complete. 

​

Prices start from:

Level 1 - £65 per person

Level 2 - £450 per person

Level 3 - £750 per person

​

​

In addition to full qualifications, we also deliver a range of CPD courses to keep your workforce upskilled and motivated. Workshops include:

• Kettlebells

• Functional training

• Healthy lower back and shoulders for firefighters

• Metabolic conditioning

• Women's health & fitness (pregnacy and menopause)

• VO2 Max assessment and training

• Strength & conditioning for firefighters

• Many more!

​

Finally, we do all offer assistance in the writing and implementation of specific fitness programmes for fire fighters with specific conditions eg hypertension or diabetes.

​

For more information, please chat with Paul on 07715205608