READING ROOM

21.01.21 - Returning to Physical Activity After Covid-19

23.10.20 - Thoracic Spine Function for Healthy Shoulders

22.10.20 - Velocity Based Training

14.09.20 - Coaching Young Athletes - The Developmental Relationships Framework

29.04.20 - Resistance Training for Running Economy

28.04.20 - Coaching People is Complex!

27.04.20 - Fat Loss Strategies

22.04.20 - Squats in Detail

08.04.20 - 8 Tips to Improve Your Client's Self Esteem

07.04.20 - 53 Ways to Grow Your PT Business

11.03.20 - FMS and LESS Screening Tests

17.12.19 - Plants or Meat for Protein?

13.12.19 - Behaviour Management - A Brief Guide to How Our Brain Works!

19.11.19 - Youth Training and the New Physical Development Model

25.10.19 - Career Pathways in Fitness

17.10.19 - Plyometric Training

09.10.19 - Protein Intake - Evidence Based Recommendations

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