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Fore-warned is fore-armed as they say... So here are some potential new fitness standards that will be required of every firefighter in the UK. Not all Brigades will adopt them, and there is no timeframe within which they will come into effect. If you'd like to know the test protocols, then please get in touch!

Starting a career in fitness? The level 3 PT Diploma is a key step. It opens doors to becoming a qualified personal trainer. This post breaks down what the diploma involves, its value, and how it can boost your career. What Is the Level 3 PT Diploma? The level 3 PT Diploma is a professional qualification. It trains you to work as a personal trainer. You learn how to design exercise programmes, understand anatomy, and support clients safely. The course covers: Anatomy and phy