Understanding the Basics of Squatting Squatting comes in many forms: Functional, everyday life squatting tasks High bar back squat Low bar back squat Front squat Overhead squat Goblet squat Split squat Spanish squat Zercher squat Pistol squat Covering technique for every version would take a long time! However, there are common considerations and technique points that you need to know as a personal trainer (PT). This article highlights the key pointers. It's not a diagnostic