Hyrox has given personal trainers something rare: a fitness trend that is clear, measurable, social, and built around repeatable training. It is not a vague “get fitter” promise. It is a race with a fixed format, eight runs, eight workout stations, and a finish time people want to improve. That makes it easy for clients to understand, easy for coaches to programme for, and easy to turn into a paid training pathway. For PTs, the opportunity is not only working with elite compe

Understanding the Basics of Squatting Squatting comes in many forms: Functional, everyday life squatting tasks High bar back squat Low bar back squat Front squat Overhead squat Goblet squat Split squat Spanish squat Zercher squat Pistol squat Covering technique for every version would take a long time! However, there are common considerations and technique points that you need to know as a personal trainer (PT). This article highlights the key pointers. It's not a diagnostic