Hyrox has given personal trainers something rare: a fitness trend that is clear, measurable, social, and built around repeatable training. It is not a vague “get fitter” promise. It is a race with a fixed format, eight runs, eight workout stations, and a finish time people want to improve. That makes it easy for clients to understand, easy for coaches to programme for, and easy to turn into a paid training pathway. For PTs, the opportunity is not only working with elite compe

Creating a successful 12 week training program for a personal training client requires more than just picking exercises and setting goals. It demands a solid understanding of how the body responds to stress and adapts over time. The foundation of this process lies in the General Adaptation Syndrome (GAS), a principle that explains how the body reacts to training stimuli. By applying GAS alongside key training variables and principles like SAID, trainers can design programs th