Hyrox has given personal trainers something rare: a fitness trend that is clear, measurable, social, and built around repeatable training. It is not a vague “get fitter” promise. It is a race with a fixed format, eight runs, eight workout stations, and a finish time people want to improve. That makes it easy for clients to understand, easy for coaches to programme for, and easy to turn into a paid training pathway. For PTs, the opportunity is not only working with elite compe

A power meter turns effort into a number, but the number only becomes useful when it has meaning. Riding at 240 watts might be easy endurance for one cyclist and a race-winning effort for another. That is where FTP comes in. FTP, or Functional Threshold Power, gives cyclists a practical anchor for training. It helps turn “ride hard” into “ride at 95 to 100% of threshold for 10 minutes”. It also gives structure to easy days, hard days, indoor sessions, and race preparation. It

Understanding your lactate threshold can transform your running performance. It’s a key factor that separates casual joggers from competitive runners. This post explains what happens in your body at the lactate threshold, how you can measure it, the difference between LT1 and LT2, and how to train effectively to improve your thresholds, running pace and endurance. Runner's legs in motion on a forest trail during sunrise What Is Lactate Threshold in Running? Lactate threshold