FULLY TAUGHT - 1:1LEARNING - ELEARNING - BLENDED LEARNING - FIRE & RESCUE
PERSONAL TRAINER RESOURCES
APPLIED ANATOMY AND PHYSIOLOGY
Muscles of the Shoulder Girdle
Muscles of the Vertebral Column
Anterior Abdominal Wall Muscles
Muscles of the Pelvic Girdle and Hip Joint
The Effects of Exercise on the Musculo-skeletal System
The Structure and Function of the Cardio-respiratory System
BESPOKE EXERCISE PROGRAMME DESIGN
Monitoring and Reviewing Progress
Personal Training Programme Design
Flexibility, Motor Skills and Core Stability
Training in Alternative Environments
Client Screening (FMS and LESS)
Resistance Training Techniques and Methods
Programming Exercise Part 1 (GAS)
Programming Exercise Part 2 (Periodisation)
Combining CV and RT Training (Concurrent Training)
PROGRAMME INSTRUCTION AND COMMUNICATION TECHNIQUES / CLIENT MOTIVATION AND INTERACTION
Adapting the Planned Exercises
Legal and Ethical Responsibilities of a Personal Trainer
The Principles of Best Practice for a Personal Trainer
Accessing Accurate Information and Support
Continuous Professional Development
Planning and Preparing PT Sessions
Helping Clients to Feel at Ease Before a PT Session
Safely Instruct and Support Clients During Sessions
Monitoring Clients and Adapting PT Sessions
Bringing PT Sessions to an End
Evaluating PT Sessions and Personal Practice
Developing Own Professional Practice
NUTRITION
Guidelines for Different Goals
The Relationship Between Nutrition and Physical Activity
Identifying and Analysing Client Information
Applying the Principles of Nutrition
BUSINESS SKILLS FOR A PERSONAL TRAINER
Marketing Strategies and Techniques
Selling Personal Training to Clients
Communicating the Benefits of PT to Clients
Key Elements of a Business Plan
Supporting Business Objectives and Growth
Gather, analyse and Interpret Your Market Research
Identifying Clients Who May Be Interested in Our PT Services
Developing Your Marketing Plan - Recap
APPLIED A&P MOCK EXAMS
NUTRITION MOCK EXAMS
USEFUL WEBSITES
LEARNER ASSESSMENT RECORD
Personal Trainer (Practitioner) LAR (Please download and rename using your first and last names as well as the original title)
YMARK WORKSHEETS
https://elearning.ymcaawards.co.uk/login/index.php
(Username is your email address that you registered with and password is 'changeme'. do not 'create new account' as YMCA awards will do this for you!)
COURSE GUIDANCE
SYLLABUS
POLICIES
COURSE FEEDBACK