FULLY TAUGHT - 1:1LEARNING - ELEARNING - BLENDED LEARNING - BESPOKE CORPORATE
WOLVERSON FITNESS TRAINING ACADEMY
Fitness industry training made easy.
1. Choose your discipline
2. Choose your level
3. Choose your dates
4. Choose whether you want the workshop just for knowledge (CPD) or as one part of a full, internationally recognised qualification
4. Get booked on!
The workshops:
ERG WORKSHOP
If you want to know how to row, ski and cycle properly, then these workshops are for you. We have two levels of workshop to choose from:
Level 2 Erg Instructor
Level 3 Advanced Erg Instructor
We look in-depth at the set-up of and various techniques for each erg, as well as the science behind erg training. You will learn:
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Ski-erg techniques including single and double poling
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Bike-erg set up and technique
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Row-erg technique
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The science of training in the three energy systems (Aerobic, Glycolytic and CP)
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Erg performance testing
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You will experience real life examples of appropriate workouts in all three training systems!
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How to periodise erg training for optimal results
LIFTING ZONE
Maybe weightlifting is your thing. Whether for power, strength or size, our lifting workshops will give you the knowledge and techniques you need to make the most of your barbell! There are three levels of lifting workshop:
Level 1 Barbell Basics
Level 2 Barbell Instructor
Level 3 Advanced Barbell Instructor
Barbell Basics is for those new to lifting. Maybe you have a home gym and want to get more from your equipment, or maybe you're a member of a gym but are afraid of the freeweights area?
This workshop teaches you safe and effective lifting. You will learn all of the major movement patterns and barbell exercises including:
Deadlift
Squat
Press
Pull