ACADEMY OF FITNESS COACHING

A strong personal trainer consultation follows a simple but powerful flow: engage, explore, evoke a sense of positivity, then build an action plan. A PT must first engage with the client as a person, not as a 'thing' to be fixed. From there, explore what they want, what has stopped them before, how they feel about exercise, and what is happening in their life. Then evoke confidence by helping them see what is possible, what strengths they already have, and what small wins can